Courage Acts and Quotes
To love and marry unknown is a courage act
Without courage you can do nothing in life.
Fear ie Lack of courage is root of all problems in life.
Practicing deep breathing and mindfulness exercises
Confronting the feared situation or object in a controlled environment
Seeking counseling or therapy to address underlying fears and anxiety
Challenging negative self-talk and replacing it with positive affirmations
Learning coping strategies such as visualization, positive self-talk, or relaxation techniques
Focusing on strengths and accomplishments rather than fears and anxieties
Developing a support network of family and friends
“Courage is not the absence of fear but rather the assessment that something else is more important than fear.” —Franklin D. Roosevelt
2. “You must always remember this: Have courage and be kind. You have more kindness in your little finger than most people possess in their whole body. And it has power. More than you know.” —Brittany Candau
3. “Courage starts with showing up and letting ourselves be seen.” —Brené Brown
4. “Courage is the most important of all the virtues because without courage you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.” —Maya Angelou
5. “It takes courage to grow up and become who you really are.” —E.E. Cummings
6. “The secret to happiness is freedom … and the secret to freedom is courage.” —Thucydides
7. “Courage is being scared to death … and saddling up anyway.” —John Wayne
8. “You cannot swim for new horizons until you have courage to lose sight of the shore.” —William Faulkner
9. “Life shrinks or expands in proportion to one’s courage.” —Anaïs Nin
10. “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” —Winston Churchill
11. “Courage results when one’s convictions are bigger than one’s fears.” —Orrin Woodward
12. “Courage is resistance to fear, mastery of fear—not absence of fear.” —Mark Twain
13. “The most courageous act is still to think for yourself. Aloud.” —Coco Chanel
14. “He who is not courageous enough to take risks will accomplish nothing in life.” —Muhammad Ali
15. “Courage is grace under pressure.” —Ernest Hemingway
16. “The opposite of courage is not cowardice; it is conformity. Even a dead fish can go with the flow.” —Jim Hightower
17. “Creativity takes courage.” —Henri Matisse
18. “Courage is found in unlikely places.” —J.R.R. Tolkien
19. “With enough courage, you can do without a reputation.” —Margaret Mitchell
20. “Courage is the greatest of all virtues because if you haven’t courage, you may not have an opportunity to use any of the others.” —Samuel Johnson
21. “If you are lucky enough to find a way of life you love, you have to find the courage to live it.” —John Irving
22. “To have courage for whatever comes in life—everything lies in that.” —Saint Teresa of Ávila
23. “What would life be if we had no courage to attempt anything?” —Vincent van Gogh
24. “You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” —Aristotle
25. “Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.” —Harper Lee
26. “Courage isn’t having the strength to go on—it is going on when you don’t have strength.” —Harper Lee
27. “I learned that courage was not the absence of fear but the triumph over it. The brave man is not he who does not feel afraid but he who conquers that fear.” —Nelson Mandela
28. “The best protection any woman can have … is courage.” —Elizabeth Cady Stanton
29. “Courage is never to let your actions be influenced by your fears.” —Arthur Koestler
30. “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” —Mary Anne Radmacher
31. “One man with courage is a majority.” —Thomas Jefferson
32. “Courage is fear holding on a minute longer.” —George S. Patton
33. “Keep your fears to yourself, but share your courage with others.” —Robert Louis Stevenson
34. “Courage is a special kind of knowledge: the knowledge of how to fear what ought to be feared and how not to fear what ought not to be feared.” —David Ben-Gurion
35. “It takes a lot of courage to show your dreams to someone else.” —Erma Bombeck
36. “Failure is unimportant. It takes courage to make a fool of yourself.” —Charlie Chaplin
37. “From caring comes courage.” —Lao Tzu
38. “If you could get up the courage to begin, you have the courage to succeed.” —David Viscott
39. “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” —Steve Jobs
40. “I would define true courage to be a perfect sensibility of the measure of danger, and a mental willingness to endure it.” —William Tecumseh Sherman
41. “Clear thinking requires courage rather than intelligence.” —Thomas Szasz
42. “He is a man of courage who does not run away but remains at his post and fights against the enemy.” —Socrates
43. “Courage is on display every day, and only the courageous wring the most out of life.” —Zig Ziglar
44. “Courage is like a muscle. We strengthen it by use.” —Ruth Gordon
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